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Nutrition Facts

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Serving Size 1 serving

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Amount Per Serving

Calories 178

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                                             % DV

 

Total Fat 6.6g                          10%   Cholesterol 45mg                15%

Sodium 442mg                        18%

Total Carbohydrate 12g          4%

Dietary Fiber 1g                   4%

Total Sugars 10g

Protein 17.4g                           35%

Calcium 19mg                          

Iron 1mg    

 Potassium 242mg                    7%                            

Yummy Honey Chicken Kabobs

Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. 

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  • Prep:15 mins

  • Cook:15 mins

  • Total:2 hrs 30 mins

  • Serves: 12

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Ingredients

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  • ¼ cup vegetable oil

  • â…“ cup honey

  • â…“ cup soy sauce

  • ¼ teaspoon ground black pepper

  • 8 skinless, boneless chicken breast halves - cut into 1 inch cubes

  • 2 cloves garlic

  • 5 small onions, cut into 2 inch pieces

  • 2 red bell peppers, cut into 2 inch pieces 

  • skewers

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Directions

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  1. In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).

 

  2.  Preheat the grill for high heat.

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  3.  Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables                      alternately onto the skewers.

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  4.  Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run                clear. Turn and brush with reserved marinade frequently.

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