
Nutrition Facts
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Serving Size 1 serving
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Amount Per Serving
Calories 178
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% DV
Total Fat 6.6g 10% Cholesterol 45mg 15%
Sodium 442mg 18%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 10g
Protein 17.4g 35%
Calcium 19mg
Iron 1mg
Potassium 242mg 7%
Yummy Honey Chicken Kabobs
Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used.
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Prep:15 mins
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Cook:15 mins
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Total:2 hrs 30 mins
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Serves: 12
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Ingredients
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¼ cup vegetable oil
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â…“ cup honey
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â…“ cup soy sauce
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¼ teaspoon ground black pepper
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8 skinless, boneless chicken breast halves - cut into 1 inch cubes
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2 cloves garlic
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5 small onions, cut into 2 inch pieces
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2 red bell peppers, cut into 2 inch pieces
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skewers
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Directions
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In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
2. Preheat the grill for high heat.
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3. Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
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4. Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.
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