
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories 178
% DV
Total Fat 6.6g 10% Cholesterol 45mg 15%
Sodium 442mg 18%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 10g
Protein 17.4g 35%
Calcium 19mg
Iron 1mg
Potassium 242mg 7%
Yummy Honey Chicken Kabobs
Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used.
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Prep:15 mins
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Cook:15 mins
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Total:2 hrs 30 mins
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Serves: 12
Ingredients
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¼ cup vegetable oil
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⅓ cup honey
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⅓ cup soy sauce
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¼ teaspoon ground black pepper
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8 skinless, boneless chicken breast halves - cut into 1 inch cubes
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2 cloves garlic
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5 small onions, cut into 2 inch pieces
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2 red bell peppers, cut into 2 inch pieces
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skewers
Directions
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In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
2. Preheat the grill for high heat.
3. Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
4. Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.
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