
Nutrition Facts
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Serving Size 1 serving (1 each)
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Amount Per Serving
Calories 417
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% DV
Total Fat 5g 8%
Saturated Fat 2g 13%
Cholesterol 0mg 0%
Sodium 969mg 42%
Potassium 2681mg 77%
Total Carbohydrate 84g 28%
Dietary Fiber 31g 129%
Total Sugars 36g 40%
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 109mg 11%
Iron 4mg 22%
Vegetarian RAVAIYA (Stuffed Indian Eggplant & potatoes)
This is your go-to dinner if you've got a busy schedule and a budget. It only takes 20 minutes or less.
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Prep:20 mins
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Cook:10 mins
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Total:30 mins
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Ingredients
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4-6 small Indian eggplant- washed and stems removed
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4 baby potatoes (white or red)-peeled and washed
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1 large onion finely diced
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½ cup lilva (flat bean or pigeon peas-fresh or frozen)- found in any indian store freezer
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½ bunch cilantro chopped- set aside 2 tablespoons for garnish
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2 tablespoons green chili paste
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1 tablespoon ginger paste
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1 tablespoon garlic paste
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½ tablespoon garam masala
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1 tablespoon salt (or per taste)
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1 tablespoon sugar
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1 teaspoon hing (asafoetida)
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½ tablespoon urder (turmeric powder)
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1 tablespoon jeeru powder (cumin powder)
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1 tablespoon dhana powder (coriander seed powder)
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1 tablespoon red chili powder
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3 tablespoons oil – split into 2 tb and 1 tb to use separately
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½ cup water
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Crushed Peanuts (Optional)
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Directions
In a large bowl, make the stuffing by mixing together: onion, cilantro, peanuts (optional) chili paste, ginger, garlic, garam masala, salt, sugar, turmeric, cumin powder, red chili powder, coriander powder and 1 tablespoon of oil-mix well to incorporate all ingredients
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Set aside stuffing
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Cut two slits across the top of each eggplant to form an “X” and set aside
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Cut two slits across the top of each potato to form an “X” as well
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Using your hands, carefully stuff the eggplant with the stuffing mix- you will have extra stuffing left
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You can try to stuff the potatoes as well but they may break apart-we did not stuff ours
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Set aside the stuffed eggplant and potatoes and leftover stuffing mixture
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Turn on InstantPot to SAUTE mode or use a pan.
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Add 2 tablespoons oil and allow to heat- the oil will thin out and disperse to the edges
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Add hing (asafoetida) and allow to cook for 30 seconds
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Add the stuffing mix to the bottom of the pot to create a thin layer-keep some aside to add on top of the potatoes
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Add ½ cup water and mix
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Place your eggplant and potatoes in the pot on top of the stuffing mix-they should all fit in one layer
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Add the remaining stuffing mix on top of each potato to flavor them
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Turn vent on the lid to CLOSE VENT to prevent steam from escaping
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Press CANCEL/OFF button on InstantPot to or Stove turn off
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Set pot to MANUAL mode
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Set to HIGH PRESSURE
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Set timer to 5 minutes
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Once the timer goes off, manually release the steam by opening the vent. The silver prong will drop back into the lid. BE CAREFUL OF THE HOT STEAM
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Press CANCEL/OFF button on InstantPot to turn off or Turn off the Stove
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Open the lid, serve and garnish with cilantro
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