
Nutrition Facts
​
Serving Size 1 Wrap
​
Amount Per Serving
Calories Tofu 150 Paneer 416
​
% DV
Total Fat 4.5 / 27g 7% / 49%
Saturated Fat 0 / 15g 0% / 95%
Cholesterol 0 / 78mg 0% / 22%
Sodium 430 mg 18%
Total Carbohydrate 19g 6%
Dietary Fiber 7g 28%
Total Sugars 10g 12%
Protein 24 / 10 g
Iron 3.1mg 17%
Tofu OR Paneer Lettuce Wrap
Lettuce wraps makes a delicious appetizer or even a light dinner! Packed with crunchy veggies, these colorful lettuce wraps are flavored with fresh ingredients.
​​
-
Prep: 25 mins
-
Cook: 30 mins
-
Total: 55 mins
​
Ingredients
​​
-
olive oil
-
1 medium red onions
-
1 medium beets
-
1 Red bell pepper
-
1 yellow bell pepper
-
2 carrots chopped
-
Green Onion 1 bunch
-
10 stalks of Broccoli
-
12 oz water chesnut can
-
12 oz firm tofu OR 16 oz paneer
-
1 tablespoon minced garlic
-
1 tablespoon fresh ginger
-
4 chopped jalepenos
-
1 tablespoon rice vinegar
-
2 tablespoon soy sauce
-
Kung Pao Sauce
-
8 organic butter lettuce leaves
​
Directions
Chop in small peices the onion, beet, bell peppers, carrots, broccoli, jalepenos, ginger, garlic, tofu/paneer, green onion and keep on the side.
​
-
Place 3 teaspoons of olive oil in a big pan and sauté onions, ginger, garlic and jalapenos until they turn light brown
-
Place all vegetables, water chesnuts, tofu OR paneer in a large bowl. Keep green onions on the side.
-
Add the large bowl mix and rice vinegar into the big pan. Stir and cover the pan for 5 - 7 minutes.
-
Add the soy sauce and 4 tablespoon Kung pao sauce
-
Once they are marinated well garnish it with green onions.
-
Let it simmer while preparing the sauce and preparing the lettuce leaves
-
Wash and dry butter lettuce leaves
-
Prepare the sauce by adding 3 tablespoon oive oil, 10 tablespoon Kung Pao Sauce and 2 tablespoon balsmic vinegar. Mix it well.
-
Serve with the Butter lettuce, place the prepared vegetable mix and garnish with the sauce
.png)