
Nutrition Facts
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Serving Size 1 bowl
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Amount Per Serving
Calories 563
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% DV
Total Fat 17g 24%
Saturated Fat 2g 11%
Sodium 50mg 2%
Total Carbohydrate 104g 9%
Dietary Fiber 22g 96%
Total Sugars 11g
Protein 19g
Vitamin D 0mcg 0%
Calcium 129mg 15%
Iron 5.9mg 24%
Super Vegan Bowl
This is your go-to dinner if you've got a busy schedule and a budget. It only takes 20 minutes or less.
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Prep:5 mins
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Cook:15 mins
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Total:20 mins
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Ingredients
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For burrito bowl
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1 15 oz can black beans
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8 oz frozen corn kernels
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2 cups dry instant brown rice
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12 oz jar Salsa
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1 red bell pepper, (diced)
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handful cilantro, (chopped)
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Creamy avocado dressing
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1 ripe avocado, (smashed)
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1/3 cup vegan sour cream
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1 tbsp lime juice
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1 tsp cumin
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1/2 tsp chili powder
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salt and pepper to taste
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2-3 tbsp non dairy milk to thin
Directions
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For the creamy avocado dressing
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Combine all ingredients, except the non dairy milk, in a small bowl and stir well to combine. Add 1 tbsp non dairy milk at a time and stir until you reach your desired consistency. (I used 2 tbsp). Set aside.
For the Burrito Bowl
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Cook the instant rice according to package directions (this usually takes about 5 -10 minutes depending on brand). When the rice is done, add to the same pot the black beans, corn, and salsa. Cook over medium heat, stirring occasionally until heated through, about 5 minutes. Take off heat, add bell peppers and cilantro if using. Pour in Creamy Avocado Dressing and combine.
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Serve with tortilla chips or over chopped Romaine lettuce.
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