top of page
Screen Shot 2020-03-04 at 5.42.24 AM.png

Nutrition Facts

​

Serving Size 1 bowl

​

Amount Per Serving

Calories 563

​

                                             % DV

Total Fat 17g                           24%

Saturated Fat 2g                      11%

Sodium 50mg                            2%

Total Carbohydrate 104g         9%

Dietary Fiber 22g                    96%

Total Sugars 11g

Protein 19g                             

Vitamin D 0mcg                        0%

Calcium 129mg                       15%

Iron 5.9mg                              24%

Super Vegan Bowl

This is your go-to dinner if you've got a busy schedule and a budget. It only takes 20 minutes or less.

​

  • Prep:5 mins

  • Cook:15 mins

  • Total:20 mins

​

Ingredients

​

For burrito bowl

​

  • 1 15 oz can black beans

  • 8 oz frozen corn kernels

  • 2 cups dry instant brown rice

  • 12 oz jar Salsa

  • 1 red bell pepper, (diced)

  • handful cilantro, (chopped)

​

Creamy avocado dressing

​

  • 1 ripe avocado, (smashed)

  • 1/3 cup vegan sour cream

  • 1 tbsp lime juice

  • 1 tsp cumin

  • 1/2 tsp chili powder

  • salt and pepper to taste

  • 2-3 tbsp non dairy milk to thin

 

Directions

​

For the creamy avocado dressing

​

  1. Combine all ingredients, except the non dairy milk, in a small bowl and stir well to combine. Add 1 tbsp non dairy milk at a time and stir until you reach your desired consistency. (I used 2 tbsp). Set aside.

 

For the Burrito Bowl

​

  1. Cook the instant rice according to package directions (this usually takes about 5 -10 minutes depending on brand). When the rice is done, add to the same pot the black beans, corn, and salsa. Cook over medium heat, stirring occasionally until heated through, about 5 minutes. Take off heat, add bell peppers and cilantro if using. Pour in Creamy Avocado Dressing and combine.

  2. Serve with tortilla chips or over chopped Romaine lettuce.

bottom of page