Scientific Facts

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Daily and moderate consumption of rum has shown to decrease the risk for heart diseases. It reduces the chances of artery blockages, and can even help ease the risk of peripheral heart disease. Rum can also lower the cholesterol levels in your blood.

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Drinking rum has been shown to be an effective relief for sore and aching muscles and joints. If you have a back problem or occasional muscle pains,  drinking rum in moderation could help you handle the pain. Rum is a good relaxant, and when you drink it, these tense muscles will relax, and your pain will go away

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People, who drink rum in moderation during regular periods of time, have been shown, on average to live longer lives. This is because the many health benefits of rum can make your body work better and increase your chances of having a better quality and long-lasting life.

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Common cold has no cure, but the people who said that probably did not drink rum. Rum can decrease severity of the common cold. Drinking rum in moderation, while you are sick with the cold, can help with a clogged nose, nasal dripping, and other symptoms.

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Since drinking rum can lower blood cholesterol levels, this means that it can also lower the chances of developing diabetes. Even people already who have diabetes can drink rum and have their blood sugar levels lowered. Drinking rum can help those who want to prevent diabetes and those who are looking to cut the impact of their diabetes.

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The liver is an organ which helps break down and remove harmful substances from your body, including alcohol. Long-term alcohol use interferes with this process. It also increases your risk for chronic liver inflammation and liver disease. The scarring caused by this inflammation is known as cirrhosis. The formation of scar tissue destroys the liver. As the liver becomes increasingly damaged, it has a harder time removing toxic substances from your body.