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Nutrition Facts

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Serving Size 1

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Amount Per Serving

Calories 120

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                                             % DV

 

Total Fat 1g                              2%   Cholesterol 10mg               3%

Sodium 45mg                        2%

Total Carbohydrate 27g          9%

Dietary Fiber 3g                   12%

Protein 6g                              28%

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Power Berry Smoothies

  • Prep:15 m

  • Ready In:15 m

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Ingredients

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  • 2 cups cleaned and trimmed strawberries

  • 1 cup blueberries

  • 1 banana

  • 1 cup plain yogurt, non-fat

  • 1 scoop protein powder*

  • 1 cup ice

  • ¼ cup frozen lemonade concentrate

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Directions

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  1. In a blender, combine all ingredients and blend until smooth.

  2. Serve immediately.

  3. Garnish with fresh strawberry and mint or a pretzel stick!

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