Keto Diet for Beginners

If you’re reading this article, it means you’re interested in trying out the famous Keto diet. Don’t worry, we’re not here to bother you with complex medical terms and scientific research. Dieting is complicated enough… What you need right now is a basic explanation what Keto diet is, how it affects your body and what you need to do exactly to start losing weight. That’s it.

When you bring it down to basics, it’s really not that complicated. However, Keto is definitely not a diet you can do by relying on “general knowledge.” A careless approach is simply useless – you won’t reach the desired state of ketosis and your body won’t burn fat. So, in the next few chapters we’ll explain everything you need to know before starting this amazing diet. Read it carefully and you’ll be fully prepared to start your own success story with keto.

Why Keto is So Popular?

Keto Diet has been mentioned in various wellness books, promoted by celebrities, and praised on social media for its ability to make your body burn fat for fuel. However, what really catches the attention of millions, is the fact that Keto allows you to eat high fat foods and still lose weight. That’s right. Red meat, nuts, cheese, fatty fish, butter – all of these mouthwatering foods are not only allowed, but encouraged when you’re on Keto.

Here’s an Example of How Your Day Could Look Like:

• Fried eggs with bacon for breakfast (about one hour after waking up)

• 3-4 hours after breakfast, a handful of almonds

• Chicken breast with spinach, drizzled with pesto sauce for lunch

• Oven-baked shrimps with kale for dinner (no later than 3 hours before sleep)

Doesn’t really sound like diet food, does it? Well, that’s the real beauty of keto… Now, let’s briefly discuss the science behind the fat-burning state of ketosis.

Why It’s Important to Choose a Personalized Keto Diet Plan?

Those who are diagnosed with diabetes or prediabetes often choose keto for its ability to improve insulin sensitivity. Moreover, when practiced for a longer period of time, Keto can help you lose an incredible amount of excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. Numerous studies have shown that Keto may help when dealing with a variety of health conditions, such as: heart disease, Alzheimer’s, epilepsy, polycystic ovary syndrome, Parkinson’s disease, and acne. Even though the research is still far from being conclusive, it’s safe to say that Keto greatly benefits your health and makes you lose a sufficient amount of unwanted fat.

To do that, not only do we need a diet that works, but also a diet that is enjoyable to follow long-term. Searching recipes all over the internet or eating the same ingredients over and over again won’t suffice. So, that’s where the need for a personalized diet plan comes in.

KetoCycle is an app that creates personalized keto meal plans. It allows you to customize your keto recipe list based on the foods you love, which means you’ll get a huge list of variations that will keep you in ketosis. What’s really great about this app is that not only will it keep you in the keto regime, but it will also push you to be more physically active. It features this amazing workout section filled with simple, yet very effective routines you can complete at home. All that combined would really help you get started and encourage you to aim bigger in the long term. If you’re interested, click the link below and get yours in 60 seconds!

What Keto Means and How it Works Exactly

Keto diet is a low-carb, high-fat diet that was created to induce the fat-burning state of ketosis. Ketosis is a completely natural metabolic process. When your body isn’t getting enough carbs from the foods you eat, your cells start burning fat for energy. As a part of this process, it makes small fuel molecules called ketones. In simple words, your fat supplies are being used for energy, not stored on your hips.

You probably feel skeptical about a diet that suggests eating bacon and eggs for breakfast. And who wouldn’t? We are hardwired to believe that fat is a bad thing, so we picture fatty foods as something greasy, unhealthy, or even forbidden.

What You Can and Cannot Eat on Keto

But the truth is, most fats are very important to our health. And we’re not talking about a diet that’s fully based on bacon, burgers and greasy steaks.

Here are the foods we recommend:

• Whole eggs

• Fatty Fish: salmon, tuna, trout, mackerel

• Nuts

• Chia Seeds

• Full-fat dairy products

• Extra virgin olive oil 

• Meat: red meat, steak, ham, turkey, chicken, lamb

• Unprocessed cheese: goat, cream, cheddar, mozzarella, blue cheese

• Avocados

• Low carb veggies: leafy greens, tomatoes, peppers, onions, cauliflower

• Coconut oil or avocado oil
  

Here are the foods we recommend to avoid:

• Sweet, sugary foods: smoothies, cakes, ice cream, candy, soda, etc.

• Fruit: Try to avoid all fruit, except berries

• Low-fat or “diet-friendly” products that tend to be highly processed

• Alcohol: Most alcoholic beverages, except vodka & soda, dry martini or whiskey

• Root veggies and tubers: Potatoes, sweet potatoes, carrots, parsnips

• Beans and legumes: Chickpeas, lentils, kidney beans, and peas

TIP: The general rule of keto is that your fat intake should make up about 70% of your total calories. Try to base your diet on whole foods and avoid carbs whenever possible to keep your body in ketosis.

The Benefits of Keto Diet

Even though weight loss is the main reason why so many people start doing Keto, its benefits go way beyond.

For starters, take a look at this rich list of benefits:

• Reduced blood pressure

• Improved levels of HDL (good) and LDL (bad) cholesterol

• Improved memory and brain function

• Reduced blood sugar and insulin resistance

• Reduced triglyceride levels

• Improved skin condition

• Slower ageing process

• Relieved migraines

• Improved sleep and mood

• Reduced appetite

• Improved muscle growth and repair

• Increased energy efficiency

Now that you understand what keto diet is about, it’s time to discuss the importance of a personalized keto diet plan. We all start dieting with one goal in mind – to achieve whatever it is we imagine as the perfect, improved version of ourselves

Why Keto is So Popular?

Keto Diet has been mentioned in various wellness books, promoted by celebrities, and praised on social media for its ability to make your body burn fat for fuel. However, what really catches the attention of millions, is the fact that Keto allows you to eat high fat foods and still lose weight. That’s right. Red meat, nuts, cheese, fatty fish, butter – all of these mouthwatering foods are not only allowed, but encouraged when you’re on Keto.

Here’s an Example of How Your Day Could Look Like:

• Fried eggs with bacon for breakfast (about one hour after waking up)

• 3-4 hours after breakfast, a handful of almonds

• Chicken breast with spinach, drizzled with pesto sauce for lunch

• Oven-baked shrimps with kale for dinner (no later than 3 hours before sleep)

Doesn’t really sound like diet food, does it? Well, that’s the real beauty of keto… Now, let’s briefly discuss the science behind the fat-burning state of ketosis.

Why It’s Important to Choose a Personalized Keto Diet Plan?

Those who are diagnosed with diabetes or prediabetes often choose keto for its ability to improve insulin sensitivity. Moreover, when practiced for a longer period of time, Keto can help you lose an incredible amount of excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. Numerous studies have shown that Keto may help when dealing with a variety of health conditions, such as: heart disease, Alzheimer’s, epilepsy, polycystic ovary syndrome, Parkinson’s disease, and acne. Even though the research is still far from being conclusive, it’s safe to say that Keto greatly benefits your health and makes you lose a sufficient amount of unwanted fat.

To do that, not only do we need a diet that works, but also a diet that is enjoyable to follow long-term. Searching recipes all over the internet or eating the same ingredients over and over again won’t suffice. So, that’s where the need for a personalized diet plan comes in. KetoCycle is an app that creates personalized keto meal plans. It allows you to customize your keto recipe list based on the foods you love, which means you’ll get a huge list of variations that will keep you in ketosis. What’s really great about this app is that not only will it keep you in the keto regime, but it will also push you to be more physically active. It features this amazing workout section filled with simple, yet very effective routines you can complete at home. All that combined would really help you get started and encourage you to aim bigger in the long term. If you’re interested, click the link below and get yours in 60 seconds!