
Nutrition Facts
​
Serving Size 1
​
Amount Per Serving
Calories 488
​
% DV
Total Fat 22g 44% Fat 22mg 7%
Sodium 695mg 26%
Total Carbohydrate 59g 35%
Dietary Fiber 6g 22%
Total Sugars 8g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 10% Iron 4mg
Potassium 39mg 1%
Fresh orange juice perks up this speedy stir-fry, becoming a sticky, glossy sauce for the colorful vegetables. A quick coat in cornstarch helps the tofu develop a super crisp crust without needing to fry in lots of oil. It's a good idea to have every element at the ready by the stove before you start to cook, as the stir-fry will come together very quickly. You can use bell peppers or any vegetable you have on hand, such as broccoli florets, thinly sliced carrots, or sliced snap peas.
​
-
Prep:15 m
-
Cook Time:15 m
-
Ready In:30 m
-
Servings: 4
​
Ingredients
​
-
1/4 cup canola oil, divided
-
5 tablespoons cornstarch, divided
-
1 (14-oz.) pkg. extra-firm water-packed tofu, drained and cut into 3/4-in. cubes
-
1/2 cup fresh orange juice
-
1 cup thinly sliced yellow onion
-
1 cup sliced green bell pepper
-
1 cup sliced red bell pepper
-
1 tablespoon thinly sliced garlic
-
1/2 teaspoon grated orange rind
-
1/2 teaspoon crushed red pepper
-
3 tablespoons reduced-sodium soy sauce
-
1 tablespoon unseasoned rice vinegar
-
1 teaspoon light brown sugar
-
1/2 teaspoon kosher salt
-
2 (8.8-oz) pkg. precooked brown rice (such as Uncle Ben's)
-
2 tablespoons chopped fresh cilantro
​​
Directions
​
1. Heat 3 tablespoons oil in a large nonstick skillet over medium-high. Combine 1/4 cup cornstarch and tofu in a bowl; toss. Add tofu to pan; cook 8 minutes or until golden brown. Remove from pan.
​
2. Combine remaining 1 tablespoon cornstarch and orange juice in a small bowl. Heat remaining 1 tablespoon oil in pan over medium-high. Add onion and bell peppers; cook 5 minutes. Add garlic, orange rind, and crushed red pepper; cook 1 minute. Add juice mixture, soy sauce, vinegar, sugar, and salt; bring to a boil. Stir in tofu. Place 1/2 cup rice on each of 4 plates; top each serving with 3/4 cup tofu mixture. Sprinkle evenly with cilantro.
.png)