top of page
Screen Shot 2020-01-31 at 5.50.18 PM.png

Nutrition Facts

​

Serving Size

​

Amount Per Serving

Calories 488

​

                                             % DV

 

Total Fat 22g                           44%   Fat 22mg                7%

Sodium 695mg                        26%

Total Carbohydrate 59g          35%

Dietary Fiber 6g                   22%

Total Sugars 8g

Protein 20.4g                           41%

Vitamin D 0mcg                        0%

               Calcium                    10%   Iron 4mg    

 Potassium 39mg                      1%                           

Fresh orange juice perks up this speedy stir-fry, becoming a sticky, glossy sauce for the colorful vegetables. A quick coat in cornstarch helps the tofu develop a super crisp crust without needing to fry in lots of oil. It's a good idea to have every element at the ready by the stove before you start to cook, as the stir-fry will come together very quickly. You can use bell peppers or any vegetable you have on hand, such as broccoli florets, thinly sliced carrots, or sliced snap peas.

​

  • Prep:15 m

  • Cook Time:15 m

  • Ready In:30 m

  • Servings: 4

​

Ingredients

​

  • 1/4 cup canola oil, divided

  • 5 tablespoons cornstarch, divided

  • 1 (14-oz.) pkg. extra-firm water-packed tofu, drained and cut into 3/4-in. cubes

  • 1/2 cup fresh orange juice

  • 1 cup thinly sliced yellow onion

  • 1 cup sliced green bell pepper

  • 1 cup sliced red bell pepper

  • 1 tablespoon thinly sliced garlic

  • 1/2 teaspoon grated orange rind

  • 1/2 teaspoon crushed red pepper

  • 3 tablespoons reduced-sodium soy sauce

  • 1 tablespoon unseasoned rice vinegar

  • 1 teaspoon light brown sugar

  • 1/2 teaspoon kosher salt

  • 2 (8.8-oz) pkg. precooked brown rice (such as Uncle Ben's)

  • 2 tablespoons chopped fresh cilantro

​​

Directions

​

1.  Heat 3 tablespoons oil in a large nonstick skillet over medium-high. Combine 1/4 cup cornstarch and tofu in a            bowl; toss. Add tofu to pan; cook 8 minutes or until golden brown. Remove from pan.

​

2.  Combine remaining 1 tablespoon cornstarch and orange juice in a small bowl. Heat remaining 1 tablespoon oil in      pan over medium-high. Add onion and bell peppers; cook 5 minutes. Add garlic, orange rind, and crushed red            pepper; cook 1 minute. Add juice mixture, soy sauce, vinegar, sugar, and salt; bring to a boil. Stir in tofu. Place         1/2 cup rice on each of 4 plates; top each serving with 3/4 cup tofu mixture. Sprinkle evenly with cilantro.

bottom of page