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Nutrition Facts

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Serving Size 1

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Amount Per Serving

Calories 380

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                                             % DV

 

Total Fat 15g                           24% Sat Fat 5g  

Sodium 575mg                        20%

Total Carbohydrate 50g          15%

Dietary Fiber 7g                   25%

Total Sugars 5g

Protein 16g                           32%

             Calcium          12% Potassium 455mg                   18%                            

Tomatoes need a little extra love during winter. This pasta uses them in two ways: first melted into the pancetta drippings for a saucy base, then sautéed until gently blistered with the kale and garlic. Vary the green depending on what you have on hand; shredded Brussels sprouts, chard, or spinach would work. Orecchiette ("little ears" in Italian) have a catcher’s mitt shape that’s ideal for holding the crispy bits of pancetta. You could also use whole-grain shell pasta or rotini.

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  • Prep:15 m

  • Cook Time:20 m

  • Ready In:35 m

  • Serves: 4

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Ingredients

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  • 8 ounces uncooked whole-wheat orecchiette pasta

  • 3 cups cherry tomatoes, divided

  • 3 ounces prediced pancetta (such as Boar's Head)

  • 4 cups chopped stemmed lacinato kale

  • 2 garlic cloves, minced

  • 1 teaspoon chopped fresh rosemary

  • 1/2 teaspoon freshly ground black pepper

  • 1/4 teaspoon kosher salt

  • 1 ounce Parmesan cheese, grated (about 1/4 cup)

  • 2 tablespoons pine nuts, toasted

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Directions

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1.  Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl; reserve 1 1/2        cups cooking liquid.

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2.  Chop 1 cup tomatoes. Halve remaining 2 cups tomatoes. Cook pancetta in a large nonstick skillet over medium          until crisp, about 8 minutes. Remove pancetta from pan with a slotted spoon. Add chopped tomatoes to drippings        in pan; cook, stirring occasionally, until softened, about 2 minutes. Add halved tomatoes, kale, garlic, rosemary,          pepper, and salt; cook 2 minutes. Add 1 cup reserved cooking liquid; cover and cook until kale is wilted,                    about 2 minutes. Stir in pasta and pancetta. Add remaining 1/2 cup cooking liquid, 2 tablespoons at a time, as              needed to thin sauce. Top with cheese and pine nuts. Serve immediately.

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