
Nutrition Facts
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Serving Size 1
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Amount Per Serving
Calories 380
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% DV
Total Fat 15g 24% Sat Fat 5g
Sodium 575mg 20%
Total Carbohydrate 50g 15%
Dietary Fiber 7g 25%
Total Sugars 5g
Protein 16g 32%
Calcium 12% Potassium 455mg 18%
Tomatoes need a little extra love during winter. This pasta uses them in two ways: first melted into the pancetta drippings for a saucy base, then sautéed until gently blistered with the kale and garlic. Vary the green depending on what you have on hand; shredded Brussels sprouts, chard, or spinach would work. Orecchiette ("little ears" in Italian) have a catcher’s mitt shape that’s ideal for holding the crispy bits of pancetta. You could also use whole-grain shell pasta or rotini.
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Prep:15 m
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Cook Time:20 m
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Ready In:35 m
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Serves: 4
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Ingredients
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8 ounces uncooked whole-wheat orecchiette pasta
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3 cups cherry tomatoes, divided
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3 ounces prediced pancetta (such as Boar's Head)
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4 cups chopped stemmed lacinato kale
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2 garlic cloves, minced
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1 teaspoon chopped fresh rosemary
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1/2 teaspoon freshly ground black pepper
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1/4 teaspoon kosher salt
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1 ounce Parmesan cheese, grated (about 1/4 cup)
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2 tablespoons pine nuts, toasted
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Directions
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1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl; reserve 1 1/2 cups cooking liquid.
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2. Chop 1 cup tomatoes. Halve remaining 2 cups tomatoes. Cook pancetta in a large nonstick skillet over medium until crisp, about 8 minutes. Remove pancetta from pan with a slotted spoon. Add chopped tomatoes to drippings in pan; cook, stirring occasionally, until softened, about 2 minutes. Add halved tomatoes, kale, garlic, rosemary, pepper, and salt; cook 2 minutes. Add 1 cup reserved cooking liquid; cover and cook until kale is wilted, about 2 minutes. Stir in pasta and pancetta. Add remaining 1/2 cup cooking liquid, 2 tablespoons at a time, as needed to thin sauce. Top with cheese and pine nuts. Serve immediately.
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