
Nutrition Facts
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Serving Size 1/2 cup
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Amount Per Serving
Calories 168
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% DV
Total Fat 14.8g 23%
Sodium 300mg 12%
Total Carbohydrate 16g 14%
Dietary Fiber 7g 28%
Total Sugars 2.2g 4%
Protein 2g 18%
Calcium 16.5mg 2%
Iron .6mg 3%
Homemade Guacamole
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Prep:20 mins
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Cook:00 mins
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Total:20 mins
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Serves 4
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Ingredients
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3 Ripe Avocados
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1 medium tomato
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1 Small Red onion
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3 Jalapenos
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1 Lime
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1/2 Bunch Cilantro leaves
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1/4 Tea spoon Sea Salt
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1/4 Tea spoon black pepper
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Directions
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Cut the Avocados in halves. Remove the pits and place the avocado in a bowl. Mash with a fork until chunky.
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Add finely chopped tomato, onion, cilantro, jalapenos.
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Squeeze lime, add salt and black pepper.
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Mix and serve with your choice of tortilla chips.
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