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Hoemade Guac Ingredients.jpg

Nutrition Facts

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Serving Size 1/2 cup

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Amount Per Serving

Calories 168

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                                             % DV

Total Fat 14.8g                        23%

Sodium 300mg                        12%

Total Carbohydrate 16g          14%

Dietary Fiber 7g                      28%

Total Sugars 2.2g                    4%

Protein 2g                                18%

Calcium 16.5mg                     2%

Iron .6mg                              3%

Homemade Guacamole

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  • Prep:20 mins

  • Cook:00 mins

  • Total:20 mins

  • Serves 4

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Ingredients

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  • 3 Ripe Avocados

  • 1 medium tomato

  • 1 Small Red onion

  • 3 Jalapenos

  • 1 Lime

  • 1/2 Bunch Cilantro leaves

  • 1/4 Tea spoon Sea Salt

  • 1/4 Tea spoon black pepper

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Directions

     

  1. Cut the Avocados in halves.  Remove the pits and place the avocado in a bowl. Mash with a fork until chunky.

  2. Add finely chopped tomato, onion, cilantro, jalapenos. 

  3. Squeeze lime, add salt and black pepper.

  4. Mix and serve with your choice of tortilla chips.

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