Arthrosis is a disease that is increasingly present in our society and does not affect only the elderly. If you practice intense activities, you make a sedentary life, you are a woman, or you are over 35 years old, then this article is for you.

What is osteoarthritis?

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Arthrosis is a disease that affects the joints and is due to the wear of the cartilage that covers the bones that form it. Wear causes inflammation and difficulty in movement.

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In the last decade in the US the incidence of this disorder has grown, with more than 30 million of adults suffering from its symptoms.

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According to the recent researches, osteoarthritis affects not only the elderly, it also affects young people, athletes and women during menopause.

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Knowing what osteoarthritis is and learning how to take care of yourself on a daily basis cannot cure the disease, but it can delay the onset of symptoms.

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How to take care of the joints in day to day?

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The importance of leading a balanced and healthy lifestyle is key in the prevention of osteoarthritis. We should learn to take care of our joints as children and take certain measures after the age of 35. From this moment, in fact, our body begins to reduce the production of collagen, essential protein for the formation of cartilage.

Do you want to start looking after your joints today? Take note of these tips to prevent osteoarthritis:

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Maintain a correct posture

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Maintaining a good posture is key to take care not only the joints. Muscles, bones, tendons and other tissues will stay healthy longer if you take care of your way of walking.

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What does it mean to maintain good posture? It is not just about keeping your back straight. A correct posture is the result of many small details such as:

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• Avoid sitting in very low chairs that end up carrying the knees.

• Use pillows that allow an ergonomic support of the cervical and rest on firm mattresses.

• Do not bend the column.

• Avoid efforts.

• Do not spend much time in the same position (standing or sitting).

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Moderate exercise that does not overload the joints

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The practice of moderate but constant physical activity is essential to keep fit and take care of the joints.

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Activities such as swimming, cycling yoga or other low-impact sports are ideal for maintaining strong muscles and bones without overloading the joints. A half hour a day is enough to take care of your joints and, in addition, you will be taking advantage of all the benefits of the sport.

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Balanced diet

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Eating well is a healthy habit that has many advantages:

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• Helps keep fit and avoid the consequences of a high intake of processed foods rich in fats and sugars.

• Being more aware when eating is an exercise that can help you lose weight and prevent metabolic diseases, in addition to protecting your joints.

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Avoid overweight

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Excess weight has unhealthy consequences in general, and joints are directly affected by overload. Keeping your weight under control is a way to take care of your body and prevent arthrosis and many more pathologies.

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Complements that improve bone and cartilage health

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All the healthy habits mentioned so far complement each other. Also, if you start with one it will be easier to integrate the others in your daily routine. The goal is to feel good and gain quality of life for as long as possible. It’s worth a little effort.

Remember that nowadays, in addition, there are many supplements studied for health and well-being that can greatly improve your quality of life. Hydrolyzed collagen is an example and is ideal to protect your joints, strengthen bones and help prevent the signs of time on the skin, hair and nails.

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When it comes to health, prevention is your first choice and can be more effective than cure. The tips to prevent osteoarthritis are also healthy habits that will help you feel better in general. Putting them into practice may cost a bit at first, but the reward can be very rewarding.