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Nutrition Facts

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Serving Size 1

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Amount Per Serving

Calories 172

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                                             % DV

 

Total Fat 3.6g                            6%   Cholesterol 46mg                15%

Sodium 354mg                        14%

Total Carbohydrate 7.3g         2%

Dietary Fiber 2.7g                   11%

Protein 24.8g                           50%

Calcium 81mg                          

Iron 1mg    

 Potassium 497mg                  14%                            

Easy Baked Tilapia

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Tilapia is by far my favorite fish. It is light and flaky and doesn’t have that “fishy” taste that others might have. Plus, I love how fast I can cook fish.

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  • Prep:15 m

  • Cook:10 m

  • Ready In:25 m

  • Serves: 4

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Ingredients

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  • 4 tilapia fillets (6 ounces each)

  • 3 tablespoons butter, melted

  • 3 tablespoons lemon juice

  • 1-1/2 teaspoons garlic powder

  • 1/8 teaspoon salt

  • 2 tablespoons capers, drained

  • 1/2 teaspoon dried oregano

  • 1/8 teaspoon paprika

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Directions

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  1. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika.

  2. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.

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