top of page
Screen Shot 2020-01-04 at 2.45.15 PM.png

Nutrition Facts

​

Serving Size 1

​

Amount Per Serving

Calories 341

​

                                             % DV

 

Total Fat 15g                           24%   Total Carbohydrate 33g         10%

Dietary Fiber 15g                   55%

Total Sugars 18g

Protein 11g                           22%

​

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

​

  • Prep:15 m

  • Ready In:15 m

  • Serves: 2

​

Ingredients

​

  • lime, zested and juiced

  • 1 small mango, stoned, peeled and chopped

  • 1 small avocado, stoned, peeled and chopped

  • 100g cherry tomatoes, halved

  • 1 red chilli, deseeded and chopped

  • 1 red onion, chopped

  • ½ small pack coriander, chopped

  • 400g can black beans, drained and rinsed

​

Directions

​

  1. Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

bottom of page