Scientific Facts

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Potassium is found in higher    

concentrations than any other mineral in this juice, which is good news for your heart health. Potassium is a vasodilator, which means it can help to lower tension in your arteries and blood vessels. It also helps in relieving pressure and strain on the cardiovascular

system.  Apple juice also prevents cholesterol formation in your arteries, which is often the major reason for heart attacks and other cardiovascular ailments.

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There are certain anti-inflammatory and anti-allergenic substances found in apple juice that can soothe the respiratory system and decrease irritation in the throat and lungs, helping to relieve asthma attacks and prevent respiratory infections.

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One of the lesser-known substances in apples is malic acid, which can improve the digestive rate and support liver function. Combining fiber and other stimulating minerals in apple juice can quickly relieve symptoms of constipation, cramping, bloating, and  diarrhea. It contains sorbitol  which helps in smothering the digestive tract, by extracting water from the large intestine and pushing it into the colon, thereby easing move of the stool.

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Presence of certain vitamins, fibers, and phytochemicals like flavonoids, apples and some of the products derived from it are full with antioxidant properties.

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Packed with antioxidants and vitamin C, apple juice is very beneficial for the skin. It helps in reducing acne, inflammation, scars, and wrinkles. It is also known to prevent premature aging. By helping in collagen production, this drink makes the skin soft and healthy.

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Presence of vitamin C, boron, iron, and other minerals in apple juice, it is known to promote bone health and prevent osteoporosis.

 

Apples contain a compound called Procyanidin B-2, which is responsible for promoting     hair growth and adding luster to your locks. This compound is what makes apple juice is beneficial for hair health.

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Apple juice is a diuretic, helping you shed the excess water in your body. This means that it promotes urination and prevents swelling and bloating.

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Warning:

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Gastrointestinal problems: 

Excess of apple juice can various stomach problems ranging from diarrhea to        

constipation, as well as excessive flatulence.

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Higher risk of kidney stones:   Presence of oxalates, which may exacerbate pre-existing kidney problems.

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 Exercise Equivalents

 

What will it take to burn off the calories

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• Swimming  20-25 minutes

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• Jogging  25-30 minutes

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• Cycling  20-25 minutes

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• Walking  35-40 minutes

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• Blast Calories Doing Yoga

 

• Jumping rope

 

• Tennis

 

• Dancing

 

• Hula hooping

 

• Inline skating

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There are many simple chores and pleasures you can blend into your everyday life such as household cleaning, gardening and going for a walk with the children, that are really effective at burning off those little indulgences.