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Nutrition Facts

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Serving Size 204 g

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Amount Per Serving

Calories 260

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                                             % DV

 

Total Fat 16g                           20%   Cholesterol 0mg                0%

Sodium 370mg                        16%

Total Carbohydrate 26g          10%

Dietary Fiber 11g                   38%

Total Sugars 4g

Protein 9g                          

Calcium 73mg                          6%

Iron 2mg                                 10%

 Potassium 550mg                  20%                            

Serve this flavorful salad on a bed of greens for a complete meal. I like arugula with this dish, but feel free to use your favorite.

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  • Prep:10 m

  • Cook:10 m

  • Ready In:30 m

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Ingredients

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  • 4 cups cooked chickpeas, or 2 (15-ounce) cans, drained and rinsed 

  • 1 small red onion, peeled and diced small

  • 2 cloves garlic, peeled and minced

  • Zest of 1 lime and juice of 4 limes

  • 1 jalapeño pepper, minced (for less heat, remove the seeds) 

  • 1⁄2 cup chopped cilantro

  • Sea salt to taste

  • 1 avocado, coarsely chopped

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Directions

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  1. Combine all ingredients in a medium bowl and mix well. Add the avocado just before serving.

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