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Chicken Sandwich

Nutrition Facts

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Amount per Serving 182 g

Calories 515

                                                                                                      DV%

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  • Total Fat 29 g                  44%

  • Saturated fat 9 g              45%

  • Cholesterol 60 mg           20%

  • Sodium 957 mg               39%

  • Total Carbohydrate 39 g  13%

  • Calcium                            6% 

  • Protein 24 g                     48%

  • Vitamin A                         2%

  • Iron                                 26% 

  • Vitamin C                        14%

  • Vitamin B-6                     10%

  • Vitamin B-1                     26%

  • Magnesium                        8%   

 Scientific Facts

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 Exercise Equivalents

 

What will it take to burn off the calories

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  • Swimming   50-55 minutes

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  • Jogging   50-60 minutes

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  • Cycling   54-65 minutes

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  • Walking   98-110 minutes

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  • Blast Calories Doing Yoga

 

  • Jumping rope

 

  • Tennis

 

  • Dancing

 

  • Hula hooping

 

  • Inline skating

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There are many simple chores and pleasures you can blend into your everyday life such as household cleaning, gardening and going for a walk with the children, that are really effective at burning off those little indulgences.

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