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Nutrition Facts

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Serving Size 1 Serving

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Amount Per Serving

Calories 249

                                            

Total Fat 13.1g

Saturated Fat 1.5g

Polyunsaturated Fat 4.2g

Monounsaturated Fat 6.5g

Cholesterol 0.0 mg

Sodium 336.1mg

Potassium 831.5mg

Total Carbohydrate 35.0g

Dietary Fiber 6.2g

Sugars 2.8g

Protein 4.9g

Butternut Squash and Spinach Salad

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  • Prep:10 mins

  • Cook:25 mins

  • Total:35 mins

  • Serves 4

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Ingredients

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FOR ROASTED BUTTERNUT SQUASH:

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  • 1 pound butternut squash , peeled, seeded, and cubed into 1-inch cubes

  • 1 tablespoon olive oil

  • salt

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FOR DRESSING:

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  • 1/4 cup olive oil

  • 2 tablespoons lime juice

  • 3 tablespoons honey softened

  • 1 tablespoon poppy seeds

  • 1 tablespoon Dijon mustard

  • Salt and black pepper to taste

  • FOR SALAD:

  • 10 oz baby spinach , about 10 cups of torn leaves

  • 1 cup pecan halves

  • 1/2 cup dried cranberries

  • 1/2 cup pomegranate seeds

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Directions

     

  1. Roasted butternut squash: 

  2. Preheat oven to 400 F. 

  3. In a medium bowl, combine cubed butternut squash (peeled and seeded),1 tablespoon of olive oil, a pinch of salt, and toss to mix. 

  4. Place butternut squash in a single layer on the foil-lined baking sheet. 

  5. Roast for 20-25 minutes, turning once half-way through baking, until softened.

  6. Honey Lime Salad Dressing: 

  7. Combine all dressing ingredients in a medium bowl and whisk to combine.

  8. How to assemble butternut squash salad: 

  9. In a large bowl, combine roasted butternut squash, spinach leaves (chop them up a little), 2/3 cup of pecans, 1/2 cup cranberries, and 1/4 cup pomegranate seeds. 

  10. Add the salad dressing and gently toss. 

  11. Top with the remaining 1/3 cup pecans and 1/4 cup pomegranate seeds.

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