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Nutrition Facts

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Serving Size 1

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Amount Per Serving

Calories 340

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                                             % DV

 

Total Fat 9g                            15%   Cholesterol 5mg                0%

Sodium 780mg                        30%

Total Carbohydrate 47g          15%

Dietary Fiber 10g                   35%

Total Sugars 5g

Protein 17g                           35%

Calcium                                  10%                  Iron                        20%                            

This is our latest favorite meal, often enjoyed outside on our deck on a warm evening. I vary the beans, and also the veggies and salsa, so the meal is different every time I serve it. I serve this in 8-inch “pasta” bowls, so there is plenty of room for all of the ingredients, making it a no-cook, one-dish meal. Eaten warm or cold, this simple burrito bowl is a tasty, satisfying treat!

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  • Prep:15 m

  • Cook:15 m

  • Ready In:30 m

  • Serves: 4

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Ingredients

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  • Baked tortilla chips

  • 2-4 cups cooked grains

  • 2-4 cups cooked beans

  • 2-4 cups chopped romaine lettuce or steamed kale

  • 2-4 chopped tomatoes

  • 1-2 chopped green onions

  • 1-2 cups corn kernels

  • 1 avocado, chopped

  • Fresh salsa

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Directions

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  1. Break a handful of the chips into pieces in the bottom of each serving bowl.

  2. Spoon some of the cooked grains over the chips, followed by some of the beans, then layer on the rest of the toppings: lettuce or kale, tomatoes, onions, corn, and avocado. Top with the salsa. (Use more or less of all these ingredients, as desired.)

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