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Nutrition Facts

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Serving Size 1

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Amount Per Serving

Calories 413

                                             % DV

 

Total Fat 14g                           21%   Cholesterol 7mg                2%

Sodium 373mg                        16%

Total Carbohydrate 53g          18%

Dietary Fiber 8g                   31%

Protein 22g                           43%

                                           

The long slow braising time brings out the natural sweetness in the vegetables. Using vegetable broths adds a depth of flavor. Eat as a vegetarian main dish, or as a side dish to accompany roasted meats and poultry.

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  • Prep:15 min.

  • Cook Time: 50 min.

  • Ready In: 1 Hr. 5 min.

  • Serves: 4

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Ingredients

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  • 1 Tablespoon oil (olive, avocado, or ghee)

  • 1 large onion, diced

  • 3 cloves garlic, minced

  • 2 celery stalks, thinly sliced

  • 8 ounces baby carrots

  • 1 fennel bulb, cut into 8 wedges

  • 1½ cups French green lentils du Puy (or brown lentils), rinsed well and drained

  • ½ cup white wine (or water)

  • 3 to 3½ cups Simply Stock

  • 4 sprigs fresh thyme

  • 1 sprig fresh rosemary

  • salt and pepper, to taste

  • fresh parsley leaves, for garnish

  • crusty bread, for serving

 

Directions

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  1. Heat a deep 4 quart saucepan over medium-high heat. Add the oil and let heat for about 20-30 seconds. Add the diced onion. Lower the heat a bit and let cook, stirring often, until onion starts to soften and turn golden. Add the garlic and celery and continue cooking for about five more minutes, stirring occasionally.

  2. Add the carrots, fennel, and lentils to the pan along with the wine. Let cook for a few minutes, stirring, until wine is completely absorbed.

  3. Add 3 cups of stock, thyme, and rosemary. Cover with a tight-fitting lid and lower heat to low. The liquid should barely simmer.

  4. Let cook for 40-45 minutes. Check lentils for doneness. They should not be mushy or too firm. Add the extra ½ cup stock, if needed. The liquid should be mostly absorbed and not be the least bit soupy. Season with salt and pepper.

  5. Serve topped with fresh parsley. Can be eaten as-is, or served with bread or as a side dish.

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