
Nutrition Facts
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Serving Size 1
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Amount Per Serving
Calories 413
% DV
Total Fat 14g 21% Cholesterol 7mg 2%
Sodium 373mg 16%
Total Carbohydrate 53g 18%
Dietary Fiber 8g 31%
Protein 22g 43%
The long slow braising time brings out the natural sweetness in the vegetables. Using vegetable broths adds a depth of flavor. Eat as a vegetarian main dish, or as a side dish to accompany roasted meats and poultry.
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Prep:15 min.
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Cook Time: 50 min.
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Ready In: 1 Hr. 5 min.
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Serves: 4
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Ingredients
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1 Tablespoon oil (olive, avocado, or ghee)
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1 large onion, diced
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3 cloves garlic, minced
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2 celery stalks, thinly sliced
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8 ounces baby carrots
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1 fennel bulb, cut into 8 wedges
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1½ cups French green lentils du Puy (or brown lentils), rinsed well and drained
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½ cup white wine (or water)
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3 to 3½ cups Simply Stock
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4 sprigs fresh thyme
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1 sprig fresh rosemary
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salt and pepper, to taste
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fresh parsley leaves, for garnish
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crusty bread, for serving
Directions
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Heat a deep 4 quart saucepan over medium-high heat. Add the oil and let heat for about 20-30 seconds. Add the diced onion. Lower the heat a bit and let cook, stirring often, until onion starts to soften and turn golden. Add the garlic and celery and continue cooking for about five more minutes, stirring occasionally.
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Add the carrots, fennel, and lentils to the pan along with the wine. Let cook for a few minutes, stirring, until wine is completely absorbed.
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Add 3 cups of stock, thyme, and rosemary. Cover with a tight-fitting lid and lower heat to low. The liquid should barely simmer.
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Let cook for 40-45 minutes. Check lentils for doneness. They should not be mushy or too firm. Add the extra ½ cup stock, if needed. The liquid should be mostly absorbed and not be the least bit soupy. Season with salt and pepper.
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Serve topped with fresh parsley. Can be eaten as-is, or served with bread or as a side dish.
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