We all would like to have shiny and healthy hair, but with time and with the dyes or the products we use, our hair deteriorates and loses properties. The vitamins for hair are essential to keep it healthy, so in this article, we will tell you what they are and what care you should have.

The lack of vitamins for hair can produce:

• Hair loss.

• Rough touch.

• Dry hair.

• Irritated scalp.

• Split ends.

• Dull Hair

• Loss of volume.

A balanced diet with a supply of vitamins such as A or B, as well as proteins such as collagen, are essential to prevent our hair from spoiling.

5 vitamins for hair that you should know

The beauty of your hair starts from the inside. For that beauty to arise keep in mind these five vitamins:

​

1. Vitamin C

​

It is antioxidant and helps to take care of the tips and to avoid falling. It is present in fruits such as orange, lemon, tangerines, kiwi or grapefruit, and in vegetables such as peppers or spinach.

​

2. Vitamin B

​

It helps your hair grow thicker and, therefore, have more volume. You can find it in fish and red meat.

​

3. Vitamin A

​

It helps you avoid brittle hair and grow stronger one. This vitamin is found in eggs, carrots or beets.

​

4. Vitamin D

​

It helps to absorb calcium from dairy products (milk, yogurt, cheeses) and the health of hair follicles. Vitamin D can be received by sunbathing for a while, with the precaution of protecting your skin.

​

5. Vitamin E

​

It is also an antioxidant and can be found in foods such as cheeses, eggs, meat and fish.

In addition to the above, we should not forget that with age our body reduces the production of collagen which can cause hair loss. To nourish your hair and avoid falling you can add a collagen-based food supplement to your diet.

How else you can take care of your hair?

In addition to nourishing your hair from the inside, you can take a series of measures to take care of it and not damage it, such as the following:

• Brush your hair twice a day. It is a way to distribute the sebum between the roots and the tips.

• Give yourself a massage on the scalp to stimulate it and make your hair grow strong.

• Let the mask act. It is not about throwing it on and rinsing the hair, let it act, once you apply it, place a towel over your head and wait 20 minutes to rinse yourself with plenty of water. Here are some suggestions for making your own homemade hair masks.

• When you apply the shampoo, be careful with the amount. Use only fresh water and do not apply too much shampoo to avoid damaging your hair.

• When you finish washing your hair apply cold water or a little vinegar and you will give your hair an extra shine.

• Be careful when you dry your hair. Avoid using the dryer, the irons or the tongs and if you have to do it, do not apply a very high temperature.

• Do not irritate the scalp with washing because you could unbalance the fat it contains.

• The conditioner should be applied from the middle of the hair down. You can spread it with your fingers or with a comb. Do not throw and comb the hair gently to extend the product.

Caring for your hair is simple, all it takes is changing a series of habits and incorporating vitamins for hair in your diet. Are you ready to start?