
Nutrition Facts
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Serving Size 1 (180 g)
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Amount Per Serving
Calories 227
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% DV
Total Fat 127g 56% Sodium 89.8mg 3%
Total Carbohydrate 26.9g 8%
Dietary Fiber 4.9g 19%
Total Sugars 17.7g
Protein 1.5g 2%
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Prep:25 m
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Ready In:25 m
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Ingredients
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Salad Ingredients
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2 tart, crunchy apples (Granny Smith, Pink Lady®)
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1 Red or Green Pear (D’Anjou, Red D’Anjou, Red or Green Bartlett, etc.)
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1 cucumber (seedless or seeded)
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1 small sweet onion
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Dressing Ingredients
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2 tablespoons whole grain mustard
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2 tablespoons fresh dill, chopped (can use 2 tsp dried)
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2 tablespoons apple cider vinegar
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½ teaspoon brown sugar
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4 tablespoons extra virgin olive oil or grapeseed oil
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Directions
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For the Dressing
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Mix together the mustard, dill, sugar and oil. Set aside.
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For the Salad
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Core and slice apples and pears into thin slices, leaving skin on for color, flavor and nutrition.
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Slice and peel cucumber, if using cucumber with seeds, cut in half lengthwise, scrape out seeds, and cut into half- moon slices.
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Slice onion any way you like.
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Add all items to bowl with dressing and toss to coat.
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