During the summer our hair can suffer negative consequences due to the sun, heat, sea salt or chlorine from the pool. This can produce split ends and dryness. To avoid them you can take simple precautions, so that your hair is always hydrated and shiny. Want to know what you can do?

 

What causes split ends?

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There are several factors that can cause the appearance of split ends in your hair and they are, among others, the following:

• Use of straighteners and flat irons. These elements can damage the hair, dry it and cause split ends to appear. To prevent negative effects, apply a heat protector on your hair and avoid using these elements, as much as possible. Take advantage of the summer to let your hair dry in the fresh air and you will refresh yourself.

• Not protecting the hair from the sun. Solar radiation can damage your hair, so whenever you go to the beach or the pool it is advisable to use a protector for your hair.

• Excessive hair washing or use of unsuitable shampoos. In summer we usually wash our hair more often. So make sure to use shampoos that are softer and for frequent washing.

• Use of low quality dyes. This practice can affect the natural composition of our hair and produce split ends. Choose products based on natural elements.

Now that you know what the main causes of split ends are, it is time to learn how to prevent them.

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Tips to avoid split ends

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To keep your hair looking healthy and natural and to avoid split ends, take the following precautions:

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Protect your hair by cutting the ends

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It is important that you cut the tips of your hair every 2 or 3 months to keep them healthy. A good option is to go to the hairdresser after the summer so that your hair recovers its good health.

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Use conditioner and mask

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They will help you to hydrate the tips and not to open. The conditioner will have to be used every time you wash your hair and mask once or twice a week.

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Choose the right shampoo type for your hair

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There are different shampoos for oily, dry, or dyed hair. Choosing the right shampoo for your hair type is important in order to keep the hair in good condition.

4. Bet on a food supplement based on collagen

Collagen will help you prevent the effects of premature ageing and care for your skin, bones, muscles and hair. You will have healthy and shiny hair.

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Hydrate from within

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Drink water and other fluids so that the hydration of your body and hair starts from within. In summer it is advisable to always carry a bottle of water to avoid dehydration.

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Unravel your hair gently

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The conditioner and the mask will help you to untangle your hair easily, in addition, to avoid pulling, it is important to use a brush that has separate bristles and brush without pulling. You can untangle the hair before rinsing the conditioner or the mask, so it will be easier.

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Take care of your diet

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It is important to take care of your hair following a healthy and balanced diet that includes fresh fruits and vegetables, blue fish, lean meat, legumes and whole grains.

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Massage your scalp

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It is a way to relax and that nutrients reach the open ends to repair them. You can do it yourself or someone else can do it. You will enjoy the relax and your hair will thank you.

As you have seen hair care to avoid split ends starts from within. And it is completed with a series of precautions that will help you keep your hair healthy and beautiful.